“If you have the choice between being right and being kind, choose being kind”, a quote taken from American philosopher, […]
“If you have the choice between being right and being kind, choose being kind”, a quote taken from American philosopher, […]
“It combines the benefits of nature connection, mindfulness and creativity in one simple activity.”– Dr Ali Foxon These days I […]
“You cannot truly listen to anyone and do anything else at the same time.” – M. Scott Peck In the […]
Bringing together Nature and Mindfulness is my passion. So, when my dearest friend and teacher Shamash Alidina suggested that I […]
As you start knowing me a bit better you will find my passion about Nature. Yes, I believe Nature is […]
What does Kindful Parenting mean ? KINDNESS + MINDFULNESS = KINDFULNESSKIND + MINDFUL = KINDFUL “Kindfulness” is the combination of […]
What Do We Mean By Self-Care? Self-care is just what it sounds like – taking care of yourself. Self-care is […]
“With self-compassion, we give ourselves the same kindness and care we’d give to a good friend. Self-compassion involves acting the […]