Curriculum
- 1 Section
- 8 Lessons
- 8 Weeks
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- 8 WEEKS8
- 2.1Week 1 – Automatic Pilot – Good Or Bad? And How To Overcome It?2 Hours
- 2.2Week 2 – Dealing With Difficulties Thoughts And Feelings
- 2.3Week 3 – Mindful Breath and Mindful Movements Understanding Emotions
- 2.4Week 4 – Staying Present Understanding And Managing Stress
- 2.5Week 5 – Mindful Acceptance
- 2.6Week 6 – Thoughts Are Just Thoughts
- 2.7Week 7 – How Can I Best Take Care Of Myself? Personal Action Plan for Stress Release
- 2.8Week 8 – The Rest Of Your Life: Self-Compassion
Features
- 8 weeks x 2hours
- Day & Time: Tuesday from 10.00 am to 12.00 am
- Starting date: 15th of March
- Ends 10th of May
- Includes 3 FREE monthly workshops
Target audiences
- Busy Mums