Curriculum
- 1 Section
- 4 Lessons
- 4 Weeks
Expand all sectionsCollapse all sections
- 4 WEEKS4
- 1.1Week 1 – Automatic Pilot – Good Or Bad? And How To Overcome It? Copy Copy
- 1.2Week 2 – The Present Moment. Understanding and Managing of Stress Copy Copy
- 1.3Week 3 – From reaction to respond. Understanding Bodily Sensations, Thoughts and Emotions Copy Copy
- 1.4Week 4 – How to better take care of myself ? Personal Plan for Stress Reduction Copy Copy
Features
- 4 weeks live course
- Starting Date 12th of JANUARY 2023
- Ends 19st of JANUARY 2023
- Day & Time: Thursday from 6.00 am to 7.30 pm
- Specially Designed for Saint Vincent’s Catholic Primary School
- Max 15 participants per group
- Location - ONLINE via ZOOM
- Price for St. Vincent's parents - 110.00 £
Target audiences
- Specially Designed for Saint Vincent’s Catholic Primary School