The 4-week LIVE Mindfulness course is especially designed for beginners. It will guide you through the theory and practice of mindfulness and teach you this new life-long skill.
The groups are up to 15 people and give the opportunity of sharing and learning from each other in a safe and friendly environment.
Every weekly session is 90 minutes and is structured in order to upgrade on the previous one and to reflect the specific needs of the group.
Usually the students are asked to dedicate some time between the session for their own daily practice of recommended mindfulness meditations and exercises. Think of them as interesting home experiments!
Students will have long-term access to the materials from the course – usually PDF documents and recorded guided meditations.
Curriculum
- 1 Section
- 4 Lessons
- 4 Weeks
- 4 WEEKS4
- 1.1Week 1 – Automatic Pilot – Good Or Bad? And How To Overcome It? Copy Copy
- 1.2Week 2 – The Present Moment. Understanding and Managing of Stress Copy Copy
- 1.3Week 3 – From reaction to respond. Understanding Bodily Sensations, Thoughts and Emotions Copy Copy
- 1.4Week 4 – How to better take care of myself ? Personal Plan for Stress Reduction Copy Copy
Features
- 4 weeks live course
- Starting Date 12th of JANUARY 2023
- Ends 19st of JANUARY 2023
- Day & Time: Thursday from 6.00 am to 7.30 pm
- Specially Designed for Saint Vincent’s Catholic Primary School
- Max 15 participants per group
- Location - ONLINE via ZOOM
- Price for St. Vincent's parents - 110.00 £
Target audiences
- Specially Designed for Saint Vincent’s Catholic Primary School
