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The 4 weeks Mindfulness Class
“Mindfulness for Parents Level 1″ – 4 weeks online training – 12th Jan
“Mindfulness for Parents Level 1″ – 4 weeks online training – 12th Jan
Curriculum
1 Section
4 Lessons
4 Weeks
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4 WEEKS
4
1.1
Week 1 – Automatic Pilot – Good Or Bad? And How To Overcome It? Copy
1.2
Week 2 – The Present Moment. Understanding and Managing of Stress Copy
1.3
Week 3 – From reaction to respond. Understanding Bodily Sensations, Thoughts and Emotions Copy
1.4
Week 4 – How to better take care of myself ? Personal Plan for Stress Reduction Copy
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