“Kindfulness” is the combination of the words “kindness” and “mindfulness.” It refers to the practice of cultivating both kindness and mindfulness in one’s thoughts, words, and actions.
Kindness involves being compassionate, empathetic, and understanding towards oneself and others. It means treating ourselves and others with care, respect, and positivity.
Mindfulness, on the other hand, involves being present and aware of our thoughts, feelings, and surroundings without judgment or distraction. It means paying attention to the present moment and acknowledging what is happening within us and around us.
Together, kindfulness means being aware and intentional about being kind to oneself and others, and cultivating an open and non-judgmental awareness of the present moment. It is a powerful tool for developing self-compassion, reducing stress, and building positive relationships and mental wellbeing.
The origin of the term “kindfulness” is not attributed to a specific person or organization. It has emerged as a natural evolution of the mindfulness movement, with many mindfulness teachers and practitioners adopting the term to emphasize the importance of cultivating kindness and compassion along with mindfulness in their practice. The term was made popular first by the works of the British-born Buddhist monk Ajahn Brahm, and since then has been used by various teachers, researchers and authors in recent years, including Kristin Neff, Christopher Germer and Shamash Alidina among others.
Is grounded in the principles of mindfulness and self-compassion, and emphasizes the importance of self-care for parents.
It involves practicing self-awareness and self-regulation, and modeling healthy behaviors and coping strategies for children.
It also emphasizes the importance of positive communication, active listening, and non-judgmental acceptance of one’s children.
Can help parents build stronger, more meaningful relationships with their children, and can also help children develop better emotional regulation and social skills.
It involves a deep understanding of the needs and emotions of children, and a commitment to meeting those needs in a kind, loving and supportive way.
Emphasizes the importance of emotional connection between parent and child, and encourages parents to focus on their own personal growth and development in order to better support their children’s growth.